Side-by-Side Comparison
Fish & Seafood
Atlantic Mackerel vs. Tilapia (Raw Fillet)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Atlantic Mackerel
Tilapia (Raw Fillet)
Atlantic mackerel (Scomber scombrus) is an oily pelagic fish. Per 100g raw, it provides 205 kcal, 18.6g protein, 13.9g healthy fats (3.3g saturated), an extraordinary 2,590mg Omega-3 (EPA+DHA), and exceptionally low mercury.
Tilapia (Oreochromis niloticus) is a widely farmed freshwater whitefish. Per 100g raw, it provides 96 kcal, 20.1g protein, 1.70g fat (0.58g saturated), 50mg cholesterol, and very low mercury.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
205 kcal | 96 kcal |
|
Protein
|
18.6 g | 20.1 g |
|
Total Fat
|
13.9 g | 1.70 g |
|
Omega-3 (EPA + DHA)
|
2,590 mg | 130 mg |
|
Saturated Fat
|
3.30 g | 0.58 g |
|
Cholesterol
|
70.0 mg | 50.0 mg |
|
Mercury Level
|
Very Low (< 0.05 PPM - Atlantic Scomber species) | Very Low (< 0.02 PPM) |
|
Potassium
|
314 mg | 302 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) | 63°C (145°F) |
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