Side-by-Side Comparison
Fish & Seafood
Atlantic Mackerel vs. Sardines (Canned in Olive Oil)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Atlantic Mackerel
Sardines (Canned in Olive Oil)
Atlantic mackerel (Scomber scombrus) is an oily pelagic fish. Per 100g raw, it provides 205 kcal, 18.6g protein, 13.9g healthy fats (3.3g saturated), an extraordinary 2,590mg Omega-3 (EPA+DHA), and exceptionally low mercury.
Canned sardines (Sardina pilchardus) consumed whole with edible bones are nutrient powerhouses. Per 100g drained, they deliver 208 kcal, 24.6g protein, 11.5g fat, 1,480mg Omega-3 (EPA+DHA), 382mg calcium (38% DV), and ultra-low mercury.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
205 kcal | 208 kcal |
|
Protein
|
18.6 g | 24.6 g |
|
Total Fat
|
13.9 g | 11.5 g |
|
Omega-3 (EPA + DHA)
|
2,590 mg | 1,480 mg |
|
Saturated Fat
|
3.30 g | 1.53 g |
|
Cholesterol
|
70.0 mg | 142 mg |
|
Mercury Level
|
Very Low (< 0.05 PPM - Atlantic Scomber species) | Extremely Low (< 0.015 PPM) |
|
Potassium
|
314 mg | 397 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) | Precooked / Shelf-Stable |
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