Sea Scallops (Raw)
Fish & Seafood · 9 specs
Direct Answer
Sea scallops (Placopecten magellanicus) are bivalve mollusks prized for their sweet adductor muscle. Per 100g raw, they provide 69 kcal, 12.1g protein, 0.49g fat, 3.18g glycogen carbohydrates, and 196mg Omega-3.
Source: USDA FoodData Central (FDC ID: 174229) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 69 kcal |
| Protein | 12.1 g |
| Total Fat | 0.49 g |
| Omega-3 (EPA + DHA) | 196 mg |
| Saturated Fat | 0.08 g |
| Cholesterol | 24.0 mg |
| Mercury Level | Extremely Low (< 0.01 PPM) |
| Potassium | 314 mg |
| USDA Safe Internal Temp | 63°C (145°F) (Cook until milky white/opaque) |
Wet vs Dry Scallops & Caramelization
'Dry' scallops are untreated and sear cleanly to a golden Maillard crust, whereas 'wet' scallops soaked in sodium tripolyphosphate (STPP) exude water in the pan and steam rather than sear.
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