# item.guide
Side-by-Side Comparison Fish & Seafood

Sea Scallops (Raw) vs. Shrimp / Prawn (Raw)

Comparing 2 standards across 9 specifications. 8 key differences identified.

Comparing:
Sea Scallops (Raw)
Shrimp / Prawn (Raw)
Sea Scallops (Raw) →

Sea scallops (Placopecten magellanicus) are bivalve mollusks prized for their sweet adductor muscle. Per 100g raw, they provide 69 kcal, 12.1g protein, 0.49g fat, 3.18g glycogen carbohydrates, and 196mg Omega-3.

View full Sea Scallops (Raw) spec sheet →
Shrimp / Prawn (Raw) →

Shrimp (Penaeus) is a crustacean delivering pure lean protein. Per 100g raw, it provides 85 kcal, 20.1g protein, 0.51g fat (0.1g saturated), 161mg cholesterol, 111mg Omega-3s, and rich selenium density (38µg / 69% DV).

View full Shrimp / Prawn (Raw) spec sheet →

Specification Comparison Table

9 Parameters
Parameter / Spec
Sea Scallops (Raw)
Shrimp / Prawn (Raw)
Energy / Calories
69 kcal 85 kcal
Protein
12.1 g 20.1 g
Total Fat
0.49 g 0.51 g
Omega-3 (EPA + DHA)
196 mg 111 mg
Saturated Fat
0.08 g 0.10 g
Cholesterol
24.0 mg 161 mg
Mercury Level
Extremely Low (< 0.01 PPM) Extremely Low (< 0.01 PPM)
Potassium
314 mg 259 mg
USDA Safe Internal Temp
63°C (145°F) (Cook until milky white/opaque) 63°C (145°F) (Cook until pearly opaque and firm)

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