# item.guide
Side-by-Side Comparison Fish & Seafood

Sea Scallops (Raw) vs. Tilapia (Raw Fillet)

Comparing 2 standards across 9 specifications. 9 key differences identified.

Comparing:
Sea Scallops (Raw)
Tilapia (Raw Fillet)
Sea Scallops (Raw) →

Sea scallops (Placopecten magellanicus) are bivalve mollusks prized for their sweet adductor muscle. Per 100g raw, they provide 69 kcal, 12.1g protein, 0.49g fat, 3.18g glycogen carbohydrates, and 196mg Omega-3.

View full Sea Scallops (Raw) spec sheet →
Tilapia (Raw Fillet) →

Tilapia (Oreochromis niloticus) is a widely farmed freshwater whitefish. Per 100g raw, it provides 96 kcal, 20.1g protein, 1.70g fat (0.58g saturated), 50mg cholesterol, and very low mercury.

View full Tilapia (Raw Fillet) spec sheet →

Specification Comparison Table

9 Parameters
Parameter / Spec
Sea Scallops (Raw)
Tilapia (Raw Fillet)
Energy / Calories
69 kcal 96 kcal
Protein
12.1 g 20.1 g
Total Fat
0.49 g 1.70 g
Omega-3 (EPA + DHA)
196 mg 130 mg
Saturated Fat
0.08 g 0.58 g
Cholesterol
24.0 mg 50.0 mg
Mercury Level
Extremely Low (< 0.01 PPM) Very Low (< 0.02 PPM)
Potassium
314 mg 302 mg
USDA Safe Internal Temp
63°C (145°F) (Cook until milky white/opaque) 63°C (145°F)

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