# item.guide
Side-by-Side Comparison Fish & Seafood

Rainbow Trout (Farmed) vs. Sea Scallops (Raw)

Comparing 2 standards across 9 specifications. 9 key differences identified.

Comparing:
Rainbow Trout (Farmed)
Sea Scallops (Raw)
Rainbow Trout (Farmed) →

Rainbow trout (Oncorhynchus mykiss) is a freshwater salmonid finfish. Per 100g raw, it provides 119 kcal, 20.5g protein, 3.46g fat (0.72g saturated), 840mg Omega-3s, and very low mercury.

View full Rainbow Trout (Farmed) spec sheet →
Sea Scallops (Raw) →

Sea scallops (Placopecten magellanicus) are bivalve mollusks prized for their sweet adductor muscle. Per 100g raw, they provide 69 kcal, 12.1g protein, 0.49g fat, 3.18g glycogen carbohydrates, and 196mg Omega-3.

View full Sea Scallops (Raw) spec sheet →

Specification Comparison Table

9 Parameters
Parameter / Spec
Rainbow Trout (Farmed)
Sea Scallops (Raw)
Energy / Calories
119 kcal 69 kcal
Protein
20.5 g 12.1 g
Total Fat
3.46 g 0.49 g
Omega-3 (EPA + DHA)
840 mg 196 mg
Saturated Fat
0.72 g 0.08 g
Cholesterol
58.0 mg 24.0 mg
Mercury Level
Very Low (< 0.03 PPM) Extremely Low (< 0.01 PPM)
Potassium
361 mg 314 mg
USDA Safe Internal Temp
63°C (145°F) 63°C (145°F) (Cook until milky white/opaque)

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