Side-by-Side Comparison
Fish & Seafood
Atlantic Salmon (Farmed Raw) vs. Rainbow Trout (Farmed)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Atlantic Salmon (Farmed Raw)
Rainbow Trout (Farmed)
Farmed Atlantic salmon (Salmo salar) is an oily coldwater finfish. Per 100g raw, it provides 208 kcal, 20.4g protein, 13.4g total fat (3.05g saturated), 2,260mg long-chain Omega-3s (EPA + DHA), and very low mercury with a safe cooking temp of 63°C (145°F).
Rainbow trout (Oncorhynchus mykiss) is a freshwater salmonid finfish. Per 100g raw, it provides 119 kcal, 20.5g protein, 3.46g fat (0.72g saturated), 840mg Omega-3s, and very low mercury.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
208 kcal | 119 kcal |
|
Protein
|
20.4 g | 20.5 g |
|
Total Fat
|
13.4 g | 3.46 g |
|
Omega-3 (EPA + DHA)
|
2,260 mg | 840 mg |
|
Saturated Fat
|
3.05 g | 0.72 g |
|
Cholesterol
|
55.0 mg | 58.0 mg |
|
Mercury Level
|
Very Low (< 0.05 PPM) | Very Low (< 0.03 PPM) |
|
Potassium
|
363 mg | 361 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) (Chefs often serve salmon medium, ~52°C/125°F, but that is below the FDA-recommended minimum) | 63°C (145°F) |
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