Canned Light Tuna (in Water, Drained)
Fish & Seafood · 9 specs
Direct Answer
Canned light tuna (primarily Skipjack Katsuwonus pelamis) packed in water is an ultra-lean fish protein. Per 100g drained, it provides 116 kcal, 25.5g complete protein, 0.82g fat (0.23g saturated), and 270mg Omega-3s with low mercury levels.
Source: USDA FoodData Central (FDC ID: 175158) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 116 kcal |
| Protein | 25.5 g |
| Total Fat | 0.82 g |
| Omega-3 (EPA + DHA) | 270 mg |
| Saturated Fat | 0.23 g |
| Cholesterol | 36.0 mg |
| Mercury Level | Low (0.12 PPM - Skipjack species) |
| Potassium | 237 mg |
| USDA Safe Internal Temp | Precooked / Shelf-Stable |
Skipjack vs Albacore Mercury Differences
Canned 'Light' tuna utilizes smaller, faster-growing skipjack tuna which bioaccumulate significantly less methylmercury (~0.12 PPM) than larger 'White' albacore tuna (~0.35 PPM), permitting higher weekly consumption guidelines.
Technical Comparisons
Compare all in Fish & Seafood →
Canned Light Tuna (in Water, Drained) vs Atlantic Cod
→
Canned Light Tuna (in Water, Drained) vs Atlantic Mackerel
→
Canned Light Tuna (in Water, Drained) vs Atlantic Salmon (Farmed Raw)
→
Canned Light Tuna (in Water, Drained) vs Oysters (Eastern Raw)
→
Canned Light Tuna (in Water, Drained) vs Rainbow Trout (Farmed)
→
Canned Light Tuna (in Water, Drained) vs Sardines (Canned in Olive Oil)
→
Canned Light Tuna (in Water, Drained) vs Sea Scallops (Raw)
→
Canned Light Tuna (in Water, Drained) vs Shrimp / Prawn (Raw)
→