Side-by-Side Comparison
Fish & Seafood
Canned Light Tuna (in Water, Drained) vs. Sardines (Canned in Olive Oil)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Canned Light Tuna (in Water, Drained)
Sardines (Canned in Olive Oil)
Canned light tuna (primarily Skipjack Katsuwonus pelamis) packed in water is an ultra-lean fish protein. Per 100g drained, it provides 116 kcal, 25.5g complete protein, 0.82g fat (0.23g saturated), and 270mg Omega-3s with low mercury levels.
Canned sardines (Sardina pilchardus) consumed whole with edible bones are nutrient powerhouses. Per 100g drained, they deliver 208 kcal, 24.6g protein, 11.5g fat, 1,480mg Omega-3 (EPA+DHA), 382mg calcium (38% DV), and ultra-low mercury.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
116 kcal | 208 kcal |
|
Protein
|
25.5 g | 24.6 g |
|
Total Fat
|
0.82 g | 11.5 g |
|
Omega-3 (EPA + DHA)
|
270 mg | 1,480 mg |
|
Saturated Fat
|
0.23 g | 1.53 g |
|
Cholesterol
|
36.0 mg | 142 mg |
|
Mercury Level
|
Low (0.12 PPM - Skipjack species) | Extremely Low (< 0.015 PPM) |
|
Potassium
|
237 mg | 397 mg |
|
USDA Safe Internal Temp
|
Precooked / Shelf-Stable | Precooked / Shelf-Stable |
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