Side-by-Side Comparison
Fresh Meats & Poultry
Ground Bison / Buffalo (90/10) vs. Duck Breast (Skinless)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Ground Bison / Buffalo (90/10)
Duck Breast (Skinless)
Ground American bison (Bison bison) is naturally lean game red meat. Per 100g raw, it delivers 146 kcal, 20.2g protein, 7.21g total fat (2.9g saturated), 55mg cholesterol, and 2.76mg heme iron.
Skinless domestic duck breast (Anas platyrhynchos) is an avian red meat high in iron. Per 100g raw, it provides 132 kcal, 21.0g protein, 4.80g fat (1.6g saturated), and 4.2mg bioavailable heme iron (triple the iron of chicken).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
146 kcal | 132 kcal |
|
Protein
|
20.2 g | 21.0 g |
|
Total Fat
|
7.21 g | 4.80 g |
|
Saturated Fat
|
2.90 g | 1.60 g |
|
Cholesterol
|
55.0 mg | 77.0 mg |
|
Heme Iron
|
2.76 mg | 4.20 mg |
|
Sodium
|
68.0 mg | 65.0 mg |
|
Potassium
|
342 mg | 320 mg |
|
USDA Safe Internal Temp
|
71°C (160°F) (Ground game meat) | 74°C (165°F) (Some restaurants serve duck breast medium, ~57–60°C, but USDA classifies duck as poultry and this is below its official minimum) |
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