Mozzarella (Fresh Whole Milk)
Cheeses & Cultured Dairy · 9 specs
Direct Answer
Fresh mozzarella is a high-moisture pasta filata (stretched curd) cheese. Per 100g, it provides 280 kcal, 22.2g protein, 17.1g fat (10.9g saturated), 2.2g carbohydrates, and 505mg calcium with exceptional melting properties.
Source: USDA FoodData Central (FDC ID: 170845) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 280 kcal |
| Protein | 22.2 g |
| Total Fat | 17.1 g |
| Saturated Fat | 10.9 g |
| Carbohydrates / Lactose | 2.20 g |
| Calcium | 505 mg |
| Sodium | 350 mg |
| Moisture Content | 54.0 – 60.0 % |
| Aging Period | Fresh / Unaged (0 Days) |
Pasta Filata Stretched Curd Chemistry
Mozzarella curds are kneaded in hot water (~85°C/185°F) to align casein protein fibers into long parallel strands that stretch into iconic elastic melted cheese pulls.
Technical Comparisons
Compare all in Cheeses & Cultured Dairy →
Mozzarella (Fresh Whole Milk) vs Cheddar Cheese (Sharp / Aged)
→
Mozzarella (Fresh Whole Milk) vs Feta Cheese (PDO Sheep / Goat)
→
Mozzarella (Fresh Whole Milk) vs Parmigiano-Reggiano (24-Month Aged)
→
Mozzarella (Fresh Whole Milk) vs Ricotta (Whole Milk Fresh)
→
Mozzarella (Fresh Whole Milk) vs Swiss Cheese (Emmental AOP)
→