Side-by-Side Comparison
Cheeses & Cultured Dairy
Swiss Cheese (Emmental AOP) vs. Ricotta (Whole Milk Fresh)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Swiss Cheese (Emmental AOP)
Ricotta (Whole Milk Fresh)
Emmental AOP is a medium-hard unpasteurized cow's milk cheese famous for its iconic round holes ('eyes'). Per 100g, it delivers 393 kcal, 27.0g protein, 31.0g fat (19.0g saturated), 0g lactose carbs, and a massive 961mg calcium.
Ricotta is a fresh Italian cheese made by reheating whey proteins (ri-cotta = re-cooked). Per 100g, it provides 150 kcal, 11.3g whey/casein protein, 10.3g fat (6.4g saturated), 3.0g lactose sugars, and 207mg calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
393 kcal | 150 kcal |
|
Protein
|
27.0 g | 11.3 (Rich in Whey proteins) g |
|
Total Fat
|
31.0 g | 10.3 g |
|
Saturated Fat
|
19.0 g | 6.40 g |
|
Carbohydrates / Lactose
|
0.0 (100% Lactose-Free) g | 3.00 g |
|
Calcium
|
961 mg | 207 mg |
|
Sodium
|
185 (Very Low for cheese) mg | 84.0 (Low sodium) mg |
|
Moisture Content
|
37.0 % | 72.0 % |
|
Aging Period
|
4 – 12 Months | Fresh / Unaged |