# item.guide
Side-by-Side Comparison Cheeses & Cultured Dairy

Feta Cheese (PDO Sheep / Goat) vs. Swiss Cheese (Emmental AOP)

Comparing 2 standards across 9 specifications. 9 key differences identified.

Comparing:
Feta Cheese (PDO Sheep / Goat)
Swiss Cheese (Emmental AOP)

Authentic Greek Feta PDO is a brined curd cheese made from minimum 70% sheep's milk and up to 30% goat's milk. Per 100g, it provides 264 kcal, 14.2g protein, 21.3g fat (14.9g saturated), 4.1g carbohydrates, and 493mg calcium.

View full Feta Cheese (PDO Sheep / Goat) spec sheet →

Emmental AOP is a medium-hard unpasteurized cow's milk cheese famous for its iconic round holes ('eyes'). Per 100g, it delivers 393 kcal, 27.0g protein, 31.0g fat (19.0g saturated), 0g lactose carbs, and a massive 961mg calcium.

View full Swiss Cheese (Emmental AOP) spec sheet →

Specification Comparison Table

9 Parameters
Parameter / Spec
Energy / Calories
264 kcal 393 kcal
Protein
14.2 g 27.0 g
Total Fat
21.3 g 31.0 g
Saturated Fat
14.9 g 19.0 g
Carbohydrates / Lactose
4.10 g 0.0 (100% Lactose-Free) g
Calcium
493 mg 961 mg
Sodium
917 mg 185 (Very Low for cheese) mg
Moisture Content
55.0 % 37.0 %
Aging Period
2 – 3 Months in Brine 4 – 12 Months