Cheeses & Cultured Dairy

Sharp cheddar is a hard curd-milled cow's milk cheese aged 9–18 months. Per 100g, it provides 403 kcal, 24.9g protein, 33.1g fat (21.1g saturated), 1.28g carbs (virtually zero lactose), and 721mg calcium.

Authentic Greek Feta PDO is a brined curd cheese made from minimum 70% sheep's milk and up to 30% goat's milk. Per 100g, it provides 264 kcal, 14.2g protein, 21.3g fat (14.9g saturated), 4.1g carbohydrates, and 493mg calcium.

Fresh mozzarella is a high-moisture pasta filata (stretched curd) cheese. Per 100g, it provides 280 kcal, 22.2g protein, 17.1g fat (10.9g saturated), 2.2g carbohydrates, and 505mg calcium with exceptional melting properties.

Parmigiano-Reggiano PDO is a hard, raw cow's milk granular cheese aged 24 months. Per 100g, it delivers 392 kcal, 35.8g complete protein, 25.8g fat (16.0g saturated), 0g lactose carbs, and an extraordinary 1,160mg calcium (116% DV).

Ricotta is a fresh Italian cheese made by reheating whey proteins (ri-cotta = re-cooked). Per 100g, it provides 150 kcal, 11.3g whey/casein protein, 10.3g fat (6.4g saturated), 3.0g lactose sugars, and 207mg calcium.

Emmental AOP is a medium-hard unpasteurized cow's milk cheese famous for its iconic round holes ('eyes'). Per 100g, it delivers 393 kcal, 27.0g protein, 31.0g fat (19.0g saturated), 0g lactose carbs, and a massive 961mg calcium.