Cheddar Cheese (Sharp / Aged)
Cheeses & Cultured Dairy · 9 specs
Direct Answer
Sharp cheddar is a hard curd-milled cow's milk cheese aged 9–18 months. Per 100g, it provides 403 kcal, 24.9g protein, 33.1g fat (21.1g saturated), 1.28g carbs (virtually zero lactose), and 721mg calcium.
Source: USDA FoodData Central (FDC ID: 173418) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 403 kcal |
| Protein | 24.9 g |
| Total Fat | 33.1 g |
| Saturated Fat | 21.1 g |
| Carbohydrates / Lactose | 1.28 (Lactose < 0.1g) g |
| Calcium | 721 mg |
| Sodium | 621 mg |
| Moisture Content | 36.8 % |
| Aging Period | 9 – 18 Months |
Cheddaring Process
The distinctive 'cheddaring' technique involves stacking and turning warm slabs of curd to expel whey and develop acidity before milling and pressing.
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