Side-by-Side Comparison
Cheeses & Cultured Dairy
Mozzarella (Fresh Whole Milk) vs. Parmigiano-Reggiano (24-Month Aged)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Mozzarella (Fresh Whole Milk)
Parmigiano-Reggiano (24-Month Aged)
Fresh mozzarella is a high-moisture pasta filata (stretched curd) cheese. Per 100g, it provides 280 kcal, 22.2g protein, 17.1g fat (10.9g saturated), 2.2g carbohydrates, and 505mg calcium with exceptional melting properties.
Parmigiano-Reggiano PDO is a hard, raw cow's milk granular cheese aged 24 months. Per 100g, it delivers 392 kcal, 35.8g complete protein, 25.8g fat (16.0g saturated), 0g lactose carbs, and an extraordinary 1,160mg calcium (116% DV).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
280 kcal | 392 kcal |
|
Protein
|
22.2 g | 35.8 g |
|
Total Fat
|
17.1 g | 25.8 g |
|
Saturated Fat
|
10.9 g | 16.0 g |
|
Carbohydrates / Lactose
|
2.20 g | 0.0 (100% Naturally Lactose-Free) g |
|
Calcium
|
505 mg | 1,160 mg |
|
Sodium
|
350 mg | 650 mg |
|
Moisture Content
|
54.0 – 60.0 % | 31.4 % |
|
Aging Period
|
Fresh / Unaged (0 Days) | 24 Months (Minimum 12, standard 24–36) |