Side-by-Side Comparison
Beans, Lentils & Pulses
Mung Beans (Green Gram) vs. Soybeans (Mature Dry)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Mung Beans (Green Gram)
Soybeans (Mature Dry)
Mung beans (Vigna radiata) are small green legumes. Per 100g dry, they deliver 347 kcal, 62.6g carbohydrates (16.3g fiber), 23.9g protein, and 1.15g fat with exceptional digestibility and an ultra-low glycemic index of 25.
Soybeans (Glycine max) are oilseed legumes containing complete plant protein. Per 100g dry, they provide 446 kcal, 36.5g complete protein, 19.9g healthy lipids, 30.2g carbohydrates (9.3g fiber), and a near-perfect PDCAAS score of 0.95–1.0.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
347 kcal | 446 kcal |
|
Protein
|
23.9 g | 36.5 g |
|
Carbohydrates
|
62.6 g | 30.2 g |
|
Dietary Fiber
|
16.3 g | 9.3 g |
|
Net Carbohydrates
|
46.3 g | 20.9 g |
|
Total Fat
|
1.15 g | 19.9 g |
|
Iron (Non-Heme)
|
6.74 mg | 15.7 mg |
|
Potassium
|
1246 mg | 1797 mg |
|
PDCAAS Amino Score
|
0.74 | 0.98 (Complete Protein) |
|
Glycemic Index (GI)
|
25 (Ultra-Low) | 16 (Ultra-Low) |
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