Side-by-Side Comparison
Vegetables & Leafy Greens
Fresh Cauliflower (Raw Florets) vs. Russet Potato (Raw Starchy Tuber)
Comparing 2 standards across 14 specifications. 14 key differences identified.
Comparing:
Fresh Cauliflower (Raw Florets)
Russet Potato (Raw Starchy Tuber)
Per 100g raw cauliflower florets, you get 25 kcal, 1.92g protein, 4.97g carbohydrates (2.0g fiber / 2.97g net carbs), 0.28g fat, 48.2mg Vitamin C (54% DV), 15.5µg Vitamin K1, and 44.3mg choline with a Glycemic Index of 15.
Per 100g raw Russet potato flesh, it provides 79 kcal, 2.14g protein, 18.1g carbohydrates (1.3g fiber / 16.8g net carbs), 0.08g fat, 417mg potassium (9% DV), 19.7mg Vitamin C (22% DV), and high-amylose baking starches with a Glycemic Index of 78–85.
Specification Comparison Table
14 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
25 kcal (105 kJ) kcal | 79 kcal (331 kJ) kcal |
|
Protein
|
1.92 g g | 2.14 g (Contains complete patatin tuber storage protein) g |
|
Carbohydrates
|
4.97 g (Net Carbs: 2.97 g / Keto Rice Substitute) g | 18.1 g (Net Carbs: 16.8 g) g |
|
Dietary Fiber
|
2.00 g g | 1.30 g (Rises to 2.3g with skin) g |
|
Net Carbohydrates
|
2.97 g g | 16.8 g g |
|
Total Sugars
|
1.91 g g | 0.62 g g |
|
Total Fat
|
0.28 g g | 0.08 g g |
|
Vitamin K1
|
15.5 µg (13% DV) µg | 1.9 µg µg |
|
Vitamin C
|
48.2 mg (54% DV) mg | 19.7 mg (22% DV) mg |
|
Folate (B9)
|
57 µg (14% DV) µg | 15 µg µg |
|
Iron (Non-Heme)
|
0.42 mg mg | 0.81 mg mg |
|
Calcium
|
22.0 mg mg | 12.0 mg mg |
|
Potassium
|
299 mg (6% DV) mg | 417 mg (9% DV / Outranks bananas) mg |
|
Water Content
|
92.1 % % | 79.2 % % |
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