Side-by-Side Comparison
Staple Grains & Cereals
Steel-Cut Oats (Irish Oats) vs. White Rice (Long Grain)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Steel-Cut Oats (Irish Oats)
White Rice (Long Grain)
Steel-cut oats are whole oat groats chopped into two or three pinhead-sized pieces without steaming or rolling. Per 100g raw, they deliver 379 kcal, 67.7g carbohydrates (10.1g fiber), 15.8g protein, and 6.5g fat with a low glycemic index of 52.
Milled long-grain white rice has its husk, bran, and germ removed. Per 100g raw, it provides 365 kcal, 79.9g carbohydrates (0.9g fiber), 7.13g protein, and 0.66g fat with a high glycemic index of 73.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
379 kcal | 365 kcal |
|
Carbohydrates
|
67.7 g | 79.9 g |
|
Dietary Fiber
|
10.1 g | 1.3 g |
|
Net Carbohydrates
|
57.6 g | 78.6 g |
|
Protein
|
15.8 g | 7.13 g |
|
Total Fat
|
6.52 g | 0.66 g |
|
Glycemic Index (GI)
|
52 (Low) | 73 (High) |
|
Water Content
|
8.8 g | 11.6 g |
|
Gluten Status
|
Naturally Gluten-Free | Naturally Gluten-Free |
|
Standard Water-to-Rice Ratio
|
3.0 : 1.0 (Liquid to Oats) | 2.0 : 1.0 (by volume) |
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