Side-by-Side Comparison
Staple Grains & Cereals
Steel-Cut Oats (Irish Oats) vs. Wild Rice
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Steel-Cut Oats (Irish Oats)
Wild Rice
Steel-cut oats are whole oat groats chopped into two or three pinhead-sized pieces without steaming or rolling. Per 100g raw, they deliver 379 kcal, 67.7g carbohydrates (10.1g fiber), 15.8g protein, and 6.5g fat with a low glycemic index of 52.
Wild rice (Zizania palustris) is an aquatic marsh grass seed native to North America. Per 100g raw, it delivers 357 kcal, 74.9g carbohydrates (6.2g fiber), 14.7g protein, and 1.08g fat with a low glycemic index of 45.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
379 kcal | 357 kcal |
|
Carbohydrates
|
67.7 g | 74.9 g |
|
Dietary Fiber
|
10.1 g | 6.2 g |
|
Net Carbohydrates
|
57.6 g | 68.7 g |
|
Protein
|
15.8 g | 14.7 g |
|
Total Fat
|
6.52 g | 1.08 g |
|
Glycemic Index (GI)
|
52 (Low) | 45 (Low) |
|
Water Content
|
8.8 g | 7.8 g |
|
Gluten Status
|
Naturally Gluten-Free | Naturally Gluten-Free |
|
Standard Water-to-Rice Ratio
|
3.0 : 1.0 (Liquid to Oats) | 3.0 : 1.0 (by volume) |
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