Side-by-Side Comparison
Vegetables & Leafy Greens
Sweet Potato (Raw Orange-Fleshed) vs. Yellow Onion (Raw Allium Bulb)
Comparing 2 standards across 16 specifications. 16 key differences identified.
Comparing:
Sweet Potato (Raw Orange-Fleshed)
Yellow Onion (Raw Allium Bulb)
Per 100g raw orange sweet potato, you get 86 kcal, 1.57g protein, 20.1g carbohydrates (3.0g fiber / 4.18g sugars / 17.1g net carbs), 0.05g fat, 709µg Vitamin A RAE (79% DV), 337mg potassium, and complex starches with a Glycemic Index of 44 (boiled) to 94 (baked).
Per 100g raw yellow onion, it provides 40 kcal, 1.10g protein, 9.34g carbohydrates (1.7g fiber / 4.24g sugars / 7.64g net carbs), 0.10g fat, 146mg potassium, 7.4mg Vitamin C, and 300mg/kg quercetin flavonoids with a Glycemic Index of 15.
Specification Comparison Table
16 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
86 kcal (360 kJ) kcal | 40 kcal (167 kJ) kcal |
|
Protein
|
1.57 g g | 1.10 g g |
|
Carbohydrates
|
20.1 g (Net Carbs: 17.1 g) g | 9.34 g (Net Carbs: 7.64 g) g |
|
Dietary Fiber
|
3.0 g g | 1.70 g (Rich in prebiotic fructooligosaccharides / FOS) g |
|
Net Carbohydrates
|
17.1 g g | 7.64 g g |
|
Total Sugars
|
4.18 g (2.46g sucrose, 0.95g glucose, 0.77g fructose) g | 4.24 g (1.97g glucose, 1.29g fructose, 0.98g sucrose) g |
|
Total Fat
|
0.05 g g | 0.10 g g |
|
Vitamin C
|
2.4 mg mg | 7.4 mg (8% DV) mg |
|
Folate (B9)
|
11 µg µg | 19 µg µg |
|
Potassium
|
337 mg (7% DV) mg | 146 mg mg |
|
Water Content
|
77.3 % % | 89.1 % % |
|
Vitamin K1
|
1.8 µg µg | — |
|
Vitamin A (Beta-Carotene)
|
709 µg RAE (79% DV) µg RAE | — |
|
Iron (Non-Heme)
|
0.61 mg mg | — |
|
Calcium
|
30.0 mg mg | — |
|
Quercetin Flavonoids
|
— | ~280 – 350 mg / kg (Concentrated in outer flesh) mg/kg |
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