Side-by-Side Comparison
Beans, Lentils & Pulses
Soybeans (Mature Dry) vs. Yellow Split Peas
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Soybeans (Mature Dry)
Yellow Split Peas
Soybeans (Glycine max) are oilseed legumes containing complete plant protein. Per 100g dry, they provide 446 kcal, 36.5g complete protein, 19.9g healthy lipids, 30.2g carbohydrates (9.3g fiber), and a near-perfect PDCAAS score of 0.95–1.0.
Yellow split peas (Pisum sativum) are husked, split dried field peas. Per 100g dry, they provide 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with a low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
446 kcal | 341 kcal |
|
Protein
|
36.5 g | 24.6 g |
|
Carbohydrates
|
30.2 g | 60.4 g |
|
Dietary Fiber
|
9.3 g | 25.5 g |
|
Net Carbohydrates
|
20.9 g | 34.9 g |
|
Total Fat
|
19.9 g | 1.16 g |
|
Iron (Non-Heme)
|
15.7 mg | 4.43 mg |
|
Potassium
|
1797 mg | 981 mg |
|
PDCAAS Amino Score
|
0.98 (Complete Protein) | 0.73 |
|
Glycemic Index (GI)
|
16 (Ultra-Low) | 25 (Ultra-Low) |
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