# item.guide
Side-by-Side Comparison Flours & Starches

All-Purpose Wheat Flour vs. Arrowroot Powder (Starch)

Comparing 2 standards across 8 specifications. 8 key differences identified.

Comparing:
All-Purpose Wheat Flour
Arrowroot Powder (Starch)

All-purpose wheat flour is milled from a blend of hard and soft wheat endosperm. Per 100g, it provides 364 kcal, 76.3g carbohydrates (2.7g fiber), 10.3g protein (10–11.5% gluten potential), and 0.98g fat with an ash content of ~0.50%.

View full All-Purpose Wheat Flour spec sheet →

Arrowroot powder is refined starch extracted from the rhizomes of Maranta arundinacea. Per 100g, it provides 357 kcal, 88.2g carbohydrates (3.4g fiber), 0.3g protein, and 0.1g fat, thickening acidic liquids without cloudiness.

View full Arrowroot Powder (Starch) spec sheet →

Specification Comparison Table

8 Parameters
Parameter / Spec
Energy / Calories
364 kcal 357 kcal
Protein / Gluten Potential
10.3 (10–11.5%) g 0.30 (Pure Starch) g
Carbohydrates
76.3 g 88.2 g
Dietary Fiber
2.7 g 3.4 g
Total Fat
0.98 g 0.10 g
Ash Content
0.48 – 0.55 % 0.30 %
Starch Gelatinization Temp
60 – 65 °C 65 – 70 °C (149–158°F)
Gluten Status
Contains Gluten (Gliadin/Glutenin) Naturally Gluten-Free