Eggs & Egg Products
4 items
Standardized nutritional profiles, biological value protein fractions, choline density, and thermal coagulation temperatures per 100g base.
Items (4)
CompareChicken Egg White (Albumen)
9 specs
Chicken egg white is pure aqueous protein albumen (54% ovalbumin, 12% ovotransferrin, 11% ovomucoid). Per 100g, it delivers 52 kcal, 10.9g pure protein, 0.17g fat (0g saturated), 0.73g carbohydrates, and 0mg cholesterol.
Chicken Egg Yolk
9 specs
Egg yolk contains all the lipid-soluble vitamins, choline, lutein, and lecithin emulsifiers of the egg. Per 100g, it provides 322 kcal, 15.9g protein, 26.5g lipids (9.5g saturated), 1,085mg cholesterol, and 820mg choline (149% DV).
Duck Egg (Whole Raw)
9 specs
Duck eggs (Anas platyrhynchos) are larger and richer than chicken eggs (~70g). Per 100g, they provide 185 kcal, 12.8g protein, 13.8g fat (3.7g saturated), 884mg cholesterol, 5.4µg vitamin B12 (225% DV), and superior baking lift.
Whole Chicken Egg (Large)
9 specs
A whole large chicken egg (Gallus gallus) weighs ~50g without shell. Per 100g (2 large eggs), it provides 143 kcal, 12.6g complete protein (Biological Value 100), 9.51g lipids (3.1g saturated), 372mg cholesterol, and 294mg choline (53% DV).