Side-by-Side Comparison
Staple Grains & Cereals
Rolled Oats (Old Fashioned) vs. White Rice (Long Grain)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Rolled Oats (Old Fashioned)
White Rice (Long Grain)
Rolled oats are steamed and flattened whole oat groats (Avena sativa). Per 100g raw, they provide 389 kcal, 66.3g carbohydrates (10.6g fiber, including 4g beta-glucan soluble fiber), 16.9g protein, and 6.9g fat with a low glycemic index of 55.
Milled long-grain white rice has its husk, bran, and germ removed. Per 100g raw, it provides 365 kcal, 79.9g carbohydrates (0.9g fiber), 7.13g protein, and 0.66g fat with a high glycemic index of 73.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
389 kcal | 365 kcal |
|
Carbohydrates
|
66.3 g | 79.9 g |
|
Dietary Fiber
|
10.6 g | 1.3 g |
|
Net Carbohydrates
|
55.7 g | 78.6 g |
|
Protein
|
16.9 g | 7.13 g |
|
Total Fat
|
6.90 g | 0.66 g |
|
Glycemic Index (GI)
|
55 (Low-Medium) | 73 (High) |
|
Water Content
|
8.2 g | 11.6 g |
|
Gluten Status
|
Naturally Gluten-Free (Requires certified processing) | Naturally Gluten-Free |
|
Standard Water-to-Rice Ratio
|
2.0 : 1.0 (Liquid to Oats) | 2.0 : 1.0 (by volume) |
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