Side-by-Side Comparison
Cheeses & Cultured Dairy
Parmigiano-Reggiano (24-Month Aged) vs. Ricotta (Whole Milk Fresh)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Parmigiano-Reggiano (24-Month Aged)
Ricotta (Whole Milk Fresh)
Parmigiano-Reggiano PDO is a hard, raw cow's milk granular cheese aged 24 months. Per 100g, it delivers 392 kcal, 35.8g complete protein, 25.8g fat (16.0g saturated), 0g lactose carbs, and an extraordinary 1,160mg calcium (116% DV).
Ricotta is a fresh Italian cheese made by reheating whey proteins (ri-cotta = re-cooked). Per 100g, it provides 150 kcal, 11.3g whey/casein protein, 10.3g fat (6.4g saturated), 3.0g lactose sugars, and 207mg calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
392 kcal | 150 kcal |
|
Protein
|
35.8 g | 11.3 (Rich in Whey proteins) g |
|
Total Fat
|
25.8 g | 10.3 g |
|
Saturated Fat
|
16.0 g | 6.40 g |
|
Carbohydrates / Lactose
|
0.0 (100% Naturally Lactose-Free) g | 3.00 g |
|
Calcium
|
1,160 mg | 207 mg |
|
Sodium
|
650 mg | 84.0 (Low sodium) mg |
|
Moisture Content
|
31.4 % | 72.0 % |
|
Aging Period
|
24 Months (Minimum 12, standard 24–36) | Fresh / Unaged |
Other Alternatives to Compare
Compare Parmigiano-Reggiano (24-Month Aged) vs. Cheddar Cheese (Sharp / Aged) →
Compare Parmigiano-Reggiano (24-Month Aged) vs. Feta Cheese (PDO Sheep / Goat) →
Compare Parmigiano-Reggiano (24-Month Aged) vs. Mozzarella (Fresh Whole Milk) →
Compare Parmigiano-Reggiano (24-Month Aged) vs. Swiss Cheese (Emmental AOP) →