Side-by-Side Comparison
Cooking Oils & Fats
Canola Oil (Refined Rapeseed) vs. Sesame Oil (Toasted)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Canola Oil (Refined Rapeseed)
Sesame Oil (Toasted)
Canola oil is refined oil extracted from low-erucic acid rapeseed (Brassica napus). Per 100g, it delivers 884 kcal, 63.3% monounsaturated fat, 28.1% PUFA (including 9.1% alpha-linolenic omega-3), 7.1% saturated fat, and a smoke point of 204°C (400°F).
Toasted sesame oil is expeller-pressed from roasted sesame seeds (Sesamum indicum). Per 100g, it provides 884 kcal, 40.5% monounsaturated fat, 41.5% PUFA, 14.2% saturated fat, sesamol antioxidants, and a finishing smoke point of 177°C (350°F).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Smoke Point
|
204°C (400°F) | 177°C (350°F) (Finishing / Aromatic oil) |
|
Monounsaturated Fat (MUFA)
|
63.3 (Oleic Acid) % | 40.5 (Oleic Acid) % |
|
Polyunsaturated Fat (PUFA)
|
28.1 (Linoleic + ALA) % | 41.5 (Linoleic Acid) % |
|
Saturated Fat (SFA)
|
7.10 (Among the lowest of common plant oils) % | 14.2 (Palmitic, Stearic) % |
|
Omega-6 to Omega-3 Ratio
|
2 : 1 | 137 : 1 |
|
Primary Fatty Acid
|
Oleic Acid (C18:1) | Linoleic / Oleic Acid |
|
Free Acidity (as Oleic)
|
≤ 0.10 % | ≤ 1.50 % |
|
Extraction Method
|
Expeller + Hexane extraction + Refining | Seed Roasting + Expeller Pressing |
|
Shelf Life
|
12 – 18 Months | 12 – 18 Months |
Other Alternatives to Compare
Compare Canola Oil (Refined Rapeseed) vs. Avocado Oil (Refined) →
Compare Canola Oil (Refined Rapeseed) vs. Beef Tallow (Rendered Suet) →
Compare Canola Oil (Refined Rapeseed) vs. Butter (Unsalted) →
Compare Canola Oil (Refined Rapeseed) vs. Coconut Oil (Virgin Unrefined) →
Compare Canola Oil (Refined Rapeseed) vs. Extra Virgin Olive Oil (EVOO) →
Compare Canola Oil (Refined Rapeseed) vs. Ghee (Clarified Butter) →
Compare Canola Oil (Refined Rapeseed) vs. Lard (Rendered Leaf Pork Fat) →