Side-by-Side Comparison
Cooking Oils & Fats
Avocado Oil (Refined) vs. Canola Oil (Refined Rapeseed)
Comparing 2 standards across 9 specifications. 7 key differences identified.
Comparing:
Avocado Oil (Refined)
Canola Oil (Refined Rapeseed)
Refined avocado oil (Persea americana) is commonly cited among the highest-smoke-point culinary oils, typically listed around 260-271°C (500-520°F) depending on refinement quality and freshness. Per 100g, it provides 884 kcal, 70.6% oleic monounsaturated fatty acids, 13.5% PUFA, and 11.6% saturated fat.
Canola oil is refined oil extracted from low-erucic acid rapeseed (Brassica napus). Per 100g, it delivers 884 kcal, 63.3% monounsaturated fat, 28.1% PUFA (including 9.1% alpha-linolenic omega-3), 7.1% saturated fat, and a smoke point of 204°C (400°F).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Smoke Point
|
260 – 271°C (500 – 520°F) (varies with refinement/freshness) | 204°C (400°F) |
|
Monounsaturated Fat (MUFA)
|
70.6 (Oleic Acid) % | 63.3 (Oleic Acid) % |
|
Polyunsaturated Fat (PUFA)
|
13.5 (Linoleic Acid) % | 28.1 (Linoleic + ALA) % |
|
Saturated Fat (SFA)
|
11.6 (Palmitic Acid) % | 7.10 (Among the lowest of common plant oils) % |
|
Omega-6 to Omega-3 Ratio
|
13 : 1 | 2 : 1 |
|
Primary Fatty Acid
|
Oleic Acid (C18:1) | Oleic Acid (C18:1) |
|
Free Acidity (as Oleic)
|
≤ 0.50 % | ≤ 0.10 % |
|
Extraction Method
|
Centrifugation + Physical Refining | Expeller + Hexane extraction + Refining |
|
Shelf Life
|
12 – 18 Months | 12 – 18 Months |
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