Side-by-Side Comparison
Fish & Seafood
Rainbow Trout (Farmed) vs. Tilapia (Raw Fillet)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Rainbow Trout (Farmed)
Tilapia (Raw Fillet)
Rainbow trout (Oncorhynchus mykiss) is a freshwater salmonid finfish. Per 100g raw, it provides 119 kcal, 20.5g protein, 3.46g fat (0.72g saturated), 840mg Omega-3s, and very low mercury.
Tilapia (Oreochromis niloticus) is a widely farmed freshwater whitefish. Per 100g raw, it provides 96 kcal, 20.1g protein, 1.70g fat (0.58g saturated), 50mg cholesterol, and very low mercury.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
119 kcal | 96 kcal |
|
Protein
|
20.5 g | 20.1 g |
|
Total Fat
|
3.46 g | 1.70 g |
|
Omega-3 (EPA + DHA)
|
840 mg | 130 mg |
|
Saturated Fat
|
0.72 g | 0.58 g |
|
Cholesterol
|
58.0 mg | 50.0 mg |
|
Mercury Level
|
Very Low (< 0.03 PPM) | Very Low (< 0.02 PPM) |
|
Potassium
|
361 mg | 302 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) | 63°C (145°F) |
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