# item.guide
Side-by-Side Comparison Staple Grains & Cereals

Millet (Proso / Pearl) vs. Steel-Cut Oats (Irish Oats)

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Millet (Proso / Pearl)
Steel-Cut Oats (Irish Oats)
Millet (Proso / Pearl) →

Millet is an ancient drought-resistant small-seeded cereal. Per 100g raw, it provides 378 kcal, 72.8g carbohydrates (8.5g fiber), 11.0g protein, and 4.22g fat with a medium glycemic index of 70.

View full Millet (Proso / Pearl) spec sheet →
Steel-Cut Oats (Irish Oats) →

Steel-cut oats are whole oat groats chopped into two or three pinhead-sized pieces without steaming or rolling. Per 100g raw, they deliver 379 kcal, 67.7g carbohydrates (10.1g fiber), 15.8g protein, and 6.5g fat with a low glycemic index of 52.

View full Steel-Cut Oats (Irish Oats) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Millet (Proso / Pearl)
Steel-Cut Oats (Irish Oats)
Energy / Calories
378 kcal 379 kcal
Carbohydrates
72.8 g 67.7 g
Dietary Fiber
8.5 g 10.1 g
Net Carbohydrates
64.3 g 57.6 g
Protein
11.0 g 15.8 g
Total Fat
4.22 g 6.52 g
Glycemic Index (GI)
70 (Medium-High) 52 (Low)
Water Content
8.7 g 8.8 g
Gluten Status
Naturally Gluten-Free Naturally Gluten-Free
Standard Water-to-Rice Ratio
2.5 : 1.0 (by volume) 3.0 : 1.0 (Liquid to Oats)

Other Alternatives to Compare

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