Side-by-Side Comparison
Cooking Oils & Fats
Canola Oil (Refined Rapeseed) vs. Lard (Rendered Leaf Pork Fat)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Canola Oil (Refined Rapeseed)
Lard (Rendered Leaf Pork Fat)
Canola oil is refined oil extracted from low-erucic acid rapeseed (Brassica napus). Per 100g, it delivers 884 kcal, 63.3% monounsaturated fat, 28.1% PUFA (including 9.1% alpha-linolenic omega-3), 7.1% saturated fat, and a smoke point of 204°C (400°F).
Lard is rendered fat from pigs (Sus domesticus), with leaf lard around the kidneys being the purest grade. Per 100g, it provides 902 kcal, 100g fat (45% monounsaturated oleic, 39% saturated, 11% polyunsaturated), and a smoke point of 190°C (375°F).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Smoke Point
|
204°C (400°F) | 190°C (375°F) |
|
Monounsaturated Fat (MUFA)
|
63.3 (Oleic Acid) % | 45.0 (Oleic Acid) % |
|
Polyunsaturated Fat (PUFA)
|
28.1 (Linoleic + ALA) % | 11.0 (Linoleic Acid) % |
|
Saturated Fat (SFA)
|
7.10 (Among the lowest of common plant oils) % | 39.0 (Palmitic, Stearic) % |
|
Omega-6 to Omega-3 Ratio
|
2 : 1 | 10 : 1 |
|
Primary Fatty Acid
|
Oleic Acid (C18:1) | Oleic Acid (C18:1) |
|
Free Acidity (as Oleic)
|
≤ 0.10 % | ≤ 0.50 % |
|
Extraction Method
|
Expeller + Hexane extraction + Refining | Gentle thermal rendering |
|
Shelf Life
|
12 – 18 Months | 12 Months (Refrigerated) |
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