Side-by-Side Comparison
Fish & Seafood
Oysters (Eastern Raw) vs. Tilapia (Raw Fillet)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Oysters (Eastern Raw)
Tilapia (Raw Fillet)
Eastern oysters (Crassostrea virginica) are bivalve mollusks containing the highest concentration of dietary zinc of any food on Earth. Per 100g raw, they provide 51 kcal, 5.71g protein, 1.71g fat, 2.72g glycogen carbs, and an astonishing 16.6mg zinc (151% DV).
Tilapia (Oreochromis niloticus) is a widely farmed freshwater whitefish. Per 100g raw, it provides 96 kcal, 20.1g protein, 1.70g fat (0.58g saturated), 50mg cholesterol, and very low mercury.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
51 kcal | 96 kcal |
|
Protein
|
5.71 g | 20.1 g |
|
Total Fat
|
1.71 g | 1.70 g |
|
Omega-3 (EPA + DHA)
|
410 mg | 130 mg |
|
Saturated Fat
|
0.33 g | 0.58 g |
|
Cholesterol
|
38.0 mg | 50.0 mg |
|
Mercury Level
|
Extremely Low (< 0.01 PPM) | Very Low (< 0.02 PPM) |
|
Potassium
|
156 mg | 302 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) for cooked oysters | 63°C (145°F) |
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