# item.guide
Side-by-Side Comparison Flours & Starches

Cassava Flour (Whole Yuca) vs. Cornstarch (Pure Maize Starch)

Comparing 2 standards across 8 specifications. 8 key differences identified.

Comparing:
Cassava Flour (Whole Yuca)
Cornstarch (Pure Maize Starch)

Cassava flour is milled from the entire peeled, dried cassava root (Manihot esculenta). Per 100g, it delivers 360 kcal, 87.0g carbohydrates (5.5g fiber), 1.5g protein, and 0.4g fat, offering a 1:1 gluten-free replacement for wheat flour.

View full Cassava Flour (Whole Yuca) spec sheet →

Cornstarch is pure refined endosperm starch from corn (Zea mays). Per 100g, it provides 381 kcal, 91.3g carbohydrates (0.9g fiber), 0.26g protein, and 0.05g fat, gelatinizing into a translucent gloss at 62°C–72°C.

View full Cornstarch (Pure Maize Starch) spec sheet →

Specification Comparison Table

8 Parameters
Parameter / Spec
Energy / Calories
360 kcal 381 kcal
Protein / Gluten Potential
1.50 (0% Gluten) g 0.26 (Pure Starch) g
Carbohydrates
87.0 g 91.3 g
Dietary Fiber
5.5 g 0.9 g
Total Fat
0.40 g 0.05 g
Ash Content
1.20 % 0.09 %
Starch Gelatinization Temp
60 – 68 °C 62 – 72 °C (144–162°F)
Gluten Status
Naturally Gluten-Free (Grain-Free / Paleo) Naturally Gluten-Free