Side-by-Side Comparison
Cooking Oils & Fats
Beef Tallow (Rendered Suet) vs. Canola Oil (Refined Rapeseed)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Beef Tallow (Rendered Suet)
Canola Oil (Refined Rapeseed)
Beef tallow is rendered fat from cattle (Bos taurus), particularly internal suet surrounding the kidneys. Per 100g, it delivers 902 kcal, 100g fat (50% saturated, 42% monounsaturated oleic, 4% PUFA), with a high smoke point of 215°C (420°F).
Canola oil is refined oil extracted from low-erucic acid rapeseed (Brassica napus). Per 100g, it delivers 884 kcal, 63.3% monounsaturated fat, 28.1% PUFA (including 9.1% alpha-linolenic omega-3), 7.1% saturated fat, and a smoke point of 204°C (400°F).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Smoke Point
|
215°C (420°F) | 204°C (400°F) |
|
Monounsaturated Fat (MUFA)
|
42.0 (Oleic Acid) % | 63.3 (Oleic Acid) % |
|
Polyunsaturated Fat (PUFA)
|
4.0 % | 28.1 (Linoleic + ALA) % |
|
Saturated Fat (SFA)
|
50.0 (Palmitic, Stearic) % | 7.10 (Among the lowest of common plant oils) % |
|
Omega-6 to Omega-3 Ratio
|
2.5 : 1 (Grass-Fed) | 2 : 1 |
|
Primary Fatty Acid
|
Oleic / Palmitic / Stearic Acid (C18:0) | Oleic Acid (C18:1) |
|
Free Acidity (as Oleic)
|
≤ 0.50 % | ≤ 0.10 % |
|
Extraction Method
|
Thermal wet/dry rendering of suet | Expeller + Hexane extraction + Refining |
|
Shelf Life
|
12 – 18 Months | 12 – 18 Months |
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