# item.guide
Side-by-Side Comparison Cooking Oils & Fats

Beef Tallow (Rendered Suet) vs. Butter (Unsalted)

Comparing 2 standards across 9 specifications. 9 key differences identified.

Comparing:
Beef Tallow (Rendered Suet)
Butter (Unsalted)

Beef tallow is rendered fat from cattle (Bos taurus), particularly internal suet surrounding the kidneys. Per 100g, it delivers 902 kcal, 100g fat (50% saturated, 42% monounsaturated oleic, 4% PUFA), with a high smoke point of 215°C (420°F).

View full Beef Tallow (Rendered Suet) spec sheet →

Unsalted dairy butter is an emulsion of water droplets in milkfat (minimum 80% butterfat, ~16–18% water, ~1–2% milk solids). Per 100g, it provides 717 kcal, 81.1g fat (51.4g saturated), and a low smoke point of 150°C (302°F).

View full Butter (Unsalted) spec sheet →

Specification Comparison Table

9 Parameters
Parameter / Spec
Smoke Point
215°C (420°F) 150°C (302°F) (Low due to milk solids)
Monounsaturated Fat (MUFA)
42.0 (Oleic Acid) % 21.0 %
Polyunsaturated Fat (PUFA)
4.0 % 3.0 %
Saturated Fat (SFA)
50.0 (Palmitic, Stearic) % 51.4 (Palmitic, Myristic, Stearic) %
Omega-6 to Omega-3 Ratio
2.5 : 1 (Grass-Fed) 2 : 1
Primary Fatty Acid
Oleic / Palmitic / Stearic Acid (C18:0) Palmitic Acid (C16:0)
Free Acidity (as Oleic)
≤ 0.50 % ≤ 0.30 %
Extraction Method
Thermal wet/dry rendering of suet Churning of sweet cream
Shelf Life
12 – 18 Months 3 – 6 Months (Refrigerated)