Granulated White Sugar (Sucrose) vs. Sucralose (Pure Sweetener)

Granulated table sugar is 99.9% pure crystallized sucrose (disaccharide of 50% glucose + 50% fructose). It serves as the universal reference benchmark for relative sweetness (Sweetness = 100). Per 100g, it provides 387 kcal, 100g carbohydrates (0g fiber), and a glycemic index of 65.

Sucralose is a high-intensity non-nutritive sweetener synthesized by selectively chlorinating sucrose (replacing three hydroxyl groups with chlorine atoms). It is 600 times sweeter than sucrose with zero calories, zero glycemic impact, and extreme heat stability.